Loading...
Holding Onto Self Blame In Recovery
23July
Holding Onto Self Blame In Recovery

When we're in recovery, many of the emotional patterns that we've been perpetuating while struggling with our addictions continue to be a problem for us. We...

Read More

Associating Our Drug Of Choice With Fun
23July
Associating Our Drug Of Choice With Fun

As we learn more about our addictions, we discover that we've formed mental and emotional associations between our drug of choice and the emotions we most...

Read More

Learning From Our Triggers In Recovery
23July
Learning From Our Triggers In Recovery

As we're working to recover, something that many of us can relate to, something that can derail our progress and cause us to go backwards instead of...

Read More

Shifting Negative Thought Patterns In Recovery
23July
Shifting Negative Thought Patterns In Recovery

Sometimes when we're in recovery from our addictions and mental health issues, even when we've completed a treatment program, we are still grappling with...

Read More

Remembering Its The Illness
23July
Remembering Its The Illness

If you're struggling with thoughts of suicide, PLEASE call the National Suicide Prevention Lifeline: 1-800-273-TALK (8255). Emotional Challenges of...

Read More

Becoming Comfortable With Discomfort
23July
Becoming Comfortable With Discomfort

If you're struggling with thoughts of suicide, PLEASE call the National Suicide Prevention Lifeline: 1-800-273-TALK (8255). The recovery work we do to heal...

Read More

Being Grateful For Our Recovery
23July
Being Grateful For Our Recovery

As we undertake the work of recovery, some of the most important things we do are mental and emotional in nature. We're making foundational changes in our...

Read More

Our Addictions And The Associations We Create
23July
Our Addictions And The Associations We Create

One of our challenges in recovery is working to understand some of the motivating reasons behind why our addictions have formed and why we've become so...

Read More