Our Addictions And The Associations We Create
WinGate TherapyOne of our challenges in recovery is working to understand some of the motivating reasons behind why our addictions have formed and why we've become so...
What Holds Us Back In Recovery
As we're working to recover, there are some impediments that often get in our way, certain things that block our forward progress, and that slow down our...
How Rock Bottom Prepares Us For Recovery
If you're struggling with thoughts of suicide, PLEASE call the National Suicide Prevention Lifeline: 1-800-273-TALK (8255). When we “hit rock...
Having Healthy Boundaries In Recovery
While in recovery, we tend to think of our recovery work as all of the logistical things we have to do, the meetings we attend, the therapy sessions we...
Becoming More Resilient In Our Recovery
The recovery process can be challenging, overwhelming, and demanding. It asks us to give our all to our sobriety. It tests our commitment in every way...
Distancing Ourselves From Toxicity
As we're continuing our work in recovery, one thing that can trip us up and sabotage our sobriety is the toxicity we encounter in our relationships. When...
Returning Back To Work And School
If you’re struggling with thoughts of suicide, PLEASE call the National Suicide Prevention Lifeline: 1-800-273-TALK (8255). After completing a...
Needing Support Throughout Our Recovery
Sometimes once we’ve finished treatment or when we have a good deal of sober time under our belts, we assume we won’t need further support to...