Adding the Wisdom of Play to the Wisdom of Trauma
WinGate TherapyOur bodys wisdom can take care of us by disconnecting from that which is too painful to bear. However, we are not meant to stay in this disconnected state.
Creating Lasting Change Within Ourselves
One of the hardest parts of the recovery process is discovering that healing is a lifelong journey, and that there are no overnight cures, no quick fixes to...
What Does Dependence Feel Like
If you're struggling with thoughts of suicide, PLEASE call the National Suicide Prevention Lifeline: 1-800-273-TALK (8255). Physical, Mental and Emotional...
Celebrating Our Changes
As we're working to recover, the changes we make can be difficult for us to see because they tend to happen gradually and incrementally, not suddenly or all...
Putting Our New Skills Into Practice
Upon finishing a treatment program, we return to our regular lives with a whole new set of skills designed to help us stay on track with our recovery. We've...
The Power Of Positive Affirmations
As we're working to heal ourselves from our mental and emotional health issues, sometimes the most helpful healing tools are the ones that are considered...
Does My Child Need An Intervention?
As we watch our children grow up and approach adolescence and young adulthood, we might begin to notice warning signs that they’re in distress. They...
What Happens When We Don't Feel Grounded?
If you're struggling with thoughts of suicide, PLEASE call the National Suicide Prevention Lifeline: 1-800-273-TALK (8255). Sometimes when we're experiencing...