Loading...
celebrating our changes
23July
celebrating our changes

As we're working to recover, the changes we make can be difficult for us to see because they tend to happen gradually and incrementally, not suddenly or all...

Read More

putting our new skills into practice
23July
putting our new skills into practice

Upon finishing a treatment program, we return to our regular lives with a whole new set of skills designed to help us stay on track with our recovery. We've...

Read More

the power of positive affirmations
23July
the power of positive affirmations

As we're working to heal ourselves from our mental and emotional health issues, sometimes the most helpful healing tools are the ones that are considered...

Read More

does my child need an intervention?
23July
does my child need an intervention?

As we watch our children grow up and approach adolescence and young adulthood, we might begin to notice warning signs that they’re in distress. They...

Read More

what happens when we don't feel grounded?
23July
what happens when we don't feel grounded?

If you're struggling with thoughts of suicide, PLEASE call the National Suicide Prevention Lifeline: 1-800-273-TALK (8255). Sometimes when we're experiencing...

Read More

how writing can help us after treatment
22July
how writing can help us after treatment

One of the wellness practices most often recommended during recovery is that of journaling. When we struggle with depression, anxiety and other mental health...

Read More

why do we continue to struggle after treatment?
22July
why do we continue to struggle after treatment?

Many of us living with mental health issues, addictions, and emotional or behavioral problems can find ourselves still suffering after receiving treatment....

Read More