What Hiking Does To The Brain Is Pretty Amazing (Continued)
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Charge Your Mind’s Batteries With A Hike
Hiking is a pretty solid aerobic exercise that burns around 400-700 calories per hour. This is great on its own, but aerobic exercise also has a really positive effect on your brain: it improves your memory. It’s even being studied as a way to help seniors fight off dementia, because it doesn’t just increase your ability to store information, it also reduces memory loss. Outdoor activity has also been shown to improve grades, so it’s a pretty solid choice all around for juicing your grey matter.
Feel Better About Yourself, From Your Sweaty Head Down To Your Muddy Boots
According to a 2010 report in the Journal of Environmental Science and Technology, even getting out into nature for five minutes at a stretch is enough to give your self-esteem a substantial upgrade. Spending the entire day outdoors results in a second jump upwards! Walking near water seemed to have the biggest effect, so when planning your next hike, be sure to seek out a location with some great streams, rivers, or lakes.
Is hiking the solution to all of life’s woes? Probably not. But what science is showing is that it’s actually a pretty solid candidate for making everyone’s lives a lot better, with very little input. If you already hike, good for you! If you’d like to start, find yourself a sturdy, comfortable pair of shoes or boots and head to a website like EveryTrail, which can help you find your way to the nearest nature.
This article originlly written by: Michael W. Pirrone