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Holding Onto Self Blame In Recovery
23July
Holding Onto Self Blame In Recovery

When we're in recovery, many of the emotional patterns that we've been perpetuating while struggling with our addictions continue to be a problem for us. We...

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Learning From Our Triggers In Recovery
23July
Learning From Our Triggers In Recovery

As we're working to recover, something that many of us can relate to, something that can derail our progress and cause us to go backwards instead of...

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Shifting Negative Thought Patterns In Recovery
23July
Shifting Negative Thought Patterns In Recovery

Sometimes when we're in recovery from our addictions and mental health issues, even when we've completed a treatment program, we are still grappling with...

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Being Grateful For Our Recovery
23July
Being Grateful For Our Recovery

As we undertake the work of recovery, some of the most important things we do are mental and emotional in nature. We're making foundational changes in our...

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What Holds Us Back In Recovery
23July
What Holds Us Back In Recovery

As we're working to recover, there are some impediments that often get in our way, certain things that block our forward progress, and that slow down our...

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How Rock Bottom Prepares Us For Recovery
23July
How Rock Bottom Prepares Us For Recovery

If you're struggling with thoughts of suicide, PLEASE call the National Suicide Prevention Lifeline: 1-800-273-TALK (8255). When we “hit rock...

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Having Healthy Boundaries In Recovery
23July
Having Healthy Boundaries In Recovery

While in recovery, we tend to think of our recovery work as all of the logistical things we have to do, the meetings we attend, the therapy sessions we...

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Becoming More Resilient In Our Recovery
23July
Becoming More Resilient In Our Recovery

The recovery process can be challenging, overwhelming, and demanding. It asks us to give our all to our sobriety. It tests our commitment in every way...

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